June, 6^th 2011

What would you choose the fast food or not?

Human needs some nutrition to live. Human have a fragile body and the body can resist something that cannot adapted in human body.  Nowadays, many foods sell in everywhere and have a kind of several of food like a fast food.  Fast food has a more costumer than healthy food because the price is cheaper than healthy food and waste a fast time to make it.  Fast food has disadvantages for human body because human need some nutrition like protein, carbohydrate, fat, vitamin and mineral.

The first body can feel if the person always consumption fast food, she or he can have an obesities and easy to tired. For example, the person has always eat fast food can increase his or her body and make them become lazy. Fast food only gives a costumer a few protein, essential amino more of fast food just consist of carbohydrate and a high fat or a bad fat.

The people has a less a protein can make them have a grow problem because protein is a important part for built a muscle, hair, teeth, nails bones, nerve cells, hemoglobin and enzyme. If people always consume the fast food, especially kids. It can make them have a serious disease like cancer.  Protein is usually found in meat, eggs, dairy product.  Have a healthy life can make them have a long live.

The carbohydrate in human body is needs to body’s energy and energy source.  Carbohydrate can find in a rice, bread, candy, potatoes. Have a more carbohydrate can make people have a diabetes disease because body have a more glucose in insulin and adrenalin liquid in kidney bean. It is make kidney beans have heavy job to separate and organized how much the glucose out from body. So, have a more carbohydrate not good for our body and make a new problem like a diabetes disease.

The dieting is like a program to make a fat go away from body and people can do anything to do it.  Fat has a function in body like an additional energy, insulate a body, protect vital organs, serve as carries for the four-soluble vitamins (A, D, E and K) and contribute to hormone synthesis and blood clotting mechanism.  Fat is not dangerous and make a body become a fat but the pattern eat to people that make it become an obesities.

Fast food only has a few minutes to make it and have a delicious taste but fast food not have nutrition in our body.  We can eat fast food a once of month or once in three weeks.  Healthy food can make them advantages like make a body health and nutrition in our body sufficient.  Healthy food can make them avoid a harm disease.